Are You Being Your Own First Responder To How You Feel?
Help you, even if you're accepting help from others. If all you have is your voice because your limbs won't move, speak one good encouraging phrase like "My breathing says I'm here to live, here to love, and here to speak life to me." It's important to feel good while you're having your self-talk.
If you're fortunate to have your voice and moving limbs, speak one good encouraging phrase like "My breathing says I'm here to live, here to love, here to speak life to me, and I'm moving to do something good for myself." Once again, it's important to feel good while you're having your self-talk.
Feel free to repeat your phrase as much as necessary. This is your uninterrupted attention to yourself. Remember, you're being your own first responder to how you feel.
Are you being your own first responder to how you feel?